How Poor Sitting Posture Affects Your Wellbeing

good and poor sitting posture

Poor sitting posture is alarmingly leaving adverse effects on our wellbeing. When we are on the seat for a long time, maintaining a good sitting posture can help to avoid harmful side effects.

good and poor sitting posture

By now, I believe we all know that improper sitting posture has a definite impact on our bodies, especially on our spine. However, there are many unseen impacts you might not notice or put into consideration. Please do well to read “6 Amazing Health Benefits of Unripe Plantain.

Adverse effects of poor sitting posture

Here are a few ways that poor sitting posture could affect your wellbeing.

1. Shoulder and Back Pain

Poor sitting posture can lead to shoulder and back pain. Some severe cases would require a specialist to address the issue, still at that many people have been living with this “uneasiness” for so long that they don’t see it. Have you been noticing that pestering twinge that you have in your shoulder? Have you also noticed that shooting pain in your back that travels every which way now and again? They might be because of poor posture misaligning your spine.

2. Headache and Facial Pain

When you sit and bend over your PC or slant on the couch, you will probably be pulling your jaw. Gripping and tightening these muscles can cause jaw and back pains. To avoid these pains, try sitting at the edge of your seat when you’re working in the work area. When you’re on the couch, put a pillow behind your back to help you sit up straight.

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This particular adverse effect of poor sitting posture has solved the curiosity behind my constant headache while writing on the couch. However, I have noticed that I can write for a long time when writing on my study desk and chair. That I can confirm that poor sitting posture contributes to how effective I can work. By the way, have you read the causes and treatments of toilet infection? Click here to read it.

3. Low energy or fatigue

Research has proven that people who slouch have less power than those who sit upright and stand up straight. This less energy occurs because the bad sitting posture puts more of stress on your joints and muscles. Meanwhile, If you’re already overweight, this doubles the pressure on your joints. Hence, the wrong posture makes your body to use more energy for every little task. If at all, you’re not overweight, the stress can be too much for your body system.

4. Depression

According to some research; poor sitting posture is part of the causes of depression, sadness, and lack of confidence. People that sat upright during the experiment showed positive emotions and had an increased rate of speech. Participants who slouched showed less courage and seemed overall less cheerful than the other group.

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5. Constipation

Slouching affects your digestive health. Compressing your colon and other digestive organs do not allow them to function correctly. Furthermore, it can result in discomfort and constipation; in any case, you should avoid both at all costs. If you have to be in your office chair for hours, always try and take time each hour to stretch stand up straight. The breaks are a great way to protect your digestive system from the effects of sitting and slouching all day.


I hope you are not convinced that wrong sitting posture can cause headaches, body aches, constipation, fatigue, and even depression. I had like to emphasize depression because it’s now rampant among youth and teenagers. Learn how my bank savings gives me 10% interest.

In conclusion, our sitting posture directly affects our overall wellbeing as well as our productivity. Although learning to change the sitting position that has become part of you might be hard. However, the result is enough motivation to endure the change. Change come at a cost. See you around friends💕



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