Get rid of eye defects with these safe practices

Eye defects are very much rampant, especially among old adults. Now, it has gained much attention and concern from all around the world. If you are looking for foods that can give you perfect eyesight, check here.

Get rid of eye defects

Regular eye checkup will help to improve your eyesight but there are also safe practices that can chase eye defects. I will be outlining them in this article, I will enjoin you to read through patiently. Remember, the eye is the king of the body.

VITAMINS AND MINERALS

Taking in the right vitamins i.e Vitamins A, C, and E, as well as minerals, can help improve the eyesight. These vitamins and minerals have antioxidant and anti-inflammatory properties that helps decreases the risk of muscular degeneration.

Eating a balanced diet which is rich in fruits and vegetables; is the best way a person can be certain of getting enough of these vitamins and minerals. Their sources include the following; Carrots, Sweet Potato, Citrus(Oranges), Red Peppers, Spinach etc. Also, great sources are foods rich in omega-3 fatty acids e.g salmon, fish, nuts etc.

EXERCISING

Studies show that exercising and maintaining a healthy weight does fight eyes defects. Type 2 diabetes cause damage to the tiny blood vessels in the eyes. They are, however, prevalent between people that are overweight.

Diabetic nephropathy is what they call this condition. A condition whereby too much intake of sugar which circulates in the bloodstream causes damage to the wall of arteries. Diabetic nephropathy causes the arteries in the retina to leak fluid and blood into the eye. This is very dangerous to the eyes and might lead to blindness.

Exercising, staying fit and making sure you go in for regular check-ups on your sugar level; lower the risk of developing Type 2 diabetes.

PROTECTIVE EYE-WEARS

Losing eyesight can result from different activities we do daily. These daily activities include household chores, playing sport, working with different kinds of equipment, or working in a hazardous environment.

Putting on protective eye wears can help prevent eye defects or injuries to the eyes. After all, it is important to shield the eye from physical or chemical activities. Examples of this protective eye-wears include; goggles, safety glasses, helmets, and face mask.

Note: Wearing of eyeglasses regularly doesn’t provide adequate protection from hazards. Because they can shatter if they become damaged and thereby causing more injuries to the eyes.

SUNGLASSES

Wearing of shades or sunglasses are not just for fashion or to look cool. But they also come in handy in the blockage of the ultraviolet(UV) light or radiation from sunlight.

Too much exposure to this UV can harm the eyes, they increase a person’s risk of getting the following; eye cancer, growth on the eyes, muscular degeneration, and cataracts. Wearing of a wide-brimmed hat can also help in the protection of the eyes from UV light.

AVOID SMOKING

Studies and science have clearly made it established that smoking is bad for the general health; lungs, heart, the hair, skin and the eyes.

However, people never seems to know there’s a link to smoking and some certain eye defects. Defects such as cataract and age-related muscular degeneration have been linked to smoking. Smoking can also increase the risk of having diabetic nephropathy. Hence, quitting smoking can help reduce the risk of most eyes defects.

KNOWING YOUR FAMILY’S EYE HEALTH HISTORY

It is, usually, important to know your family’s eye health history. Because some eye defects runs in the family and are hereditary. Therefore, knowing about one’s family eye history allows you to take the maximum precautions. Also, it’s of importance you notify your optician or healthcare professionals about your family eye health history. Lastly, glaucoma, cataracts, myopia, optic nephropathy and age-related muscular degeneration are eye defects that can be hereditary.

SUMMARY

It’s, without doubt, important to live a healthier life. Also, maintaining good hygiene which includes; washing of hands, eating vegetables and watching your weight – all plays a good role in having and maintaining good eyesight.

Growing older and it’s known some certain health conditions can affect a person’s eyesight. However, taking early precautions and going for regular check-ups will help improve eyesight. These practices will help you fight different eye defects.