Common pregnancy symptoms, how to help

Pregnancy is a supernatural phenomenon. Notwithstanding, that doesn’t mean that it’s perfect. Common pregnancy symptoms comes with discomfort and pain before you get to the miracle of life. At this juncture, we’re going to share some tips to help you handle some common pregnancy symptoms that you could experience.

Having said that, let’s get to the feeling that likely comes second to excitement; Nerves. Anxiety is usually common when the baby is on the way, especially for the person carrying the child. Your general body system is about to go through some of the most highly unlikely, and unbearable changes, that it can experience.

Tackling common pregnancy symptoms

The good thing is that there are many ways to help with common pregnancy symptoms without having any effect on your growing baby. In this article, we’re going to highlight ways you can start tackling pregnancy symptoms and naturally. Now let’s get started!

Back Pain

No fewer than 50-70% of women experience back pain during pregnancy. This percentage actually makes sense because the extra weight of the growing unborn child puts a lot of pressure on your back, and you’ll likely walk, sit, and stand differently, which can lead to numerous stress and pain. Hormonal changes, stress, and extra weight also can cause back pain.

The common problem is that many pregnant women cannot take pain medication because of the effects it can have on the growing fetus. It’s also hard to reduce this pain since there’s no way to regulate hormone levels or reduce the weight that you put on.

There are natural ways you can assist with this back pain, though! The first is specific stretches and exercises that can reduce back pain.

A certified chiropractor also suggests that pregnant women try chiropractic care to reduce their pregnancy-related back pain. Chiropractic adjustments can greatly minimize pregnancy-related back pain without the need for any invasive treatments or medication that can affect the little one.

Other alternatives for back pain include staying hydrated, avoiding high heels, support belts, and resting often.

Nausea and Vomiting

Maybe the most common symptom of pregnancy is morning sickness, which can actually happen at any time of the day. This includes both nausea and vomiting; it’s experienced by about 85% of pregnant women.

This is generally confined to the first trimester of pregnancy, but some women can experience nausea and vomiting throughout their pregnancy.

Consuming small meals more frequently is one simple way to control this common pregnancy symptom. You should also pay serious attention to what foods cause your nausea as this can be different from person to person.

Staying hydrated can also lower your feelings of nausea. Drink water, ginger tea (great for nausea), and things with electrolytes to reload yourself (especially if you find that you’re vomiting often). Smelling fresh scents can also help reduce nausea.

Getting distracted is another great tool. Having incessant thought about how sick you feel will only make you feel sicker. Try taking a walk, doing a puzzle, reading a book and other mind engaging activities to take your thoughts away from the queasiness.

Heartburn

Hormonal changes during pregnancy cause your stomach valve to become more relaxed, which can let the stomach acid to rise up your oesophagus and cause heartburn. As the fetus grows and pushes on your stomach, this can also force more acid up, resulting in aggravating heartburn as your pregnancy progresses.

Stay away from heartburn-inducing foods like chocolate, citrus, caffeine,  tomatoes, garlic, onion, and other acidic foods. You should also avoid lying down after eating for at least 30 minutes.

Smaller meals can also reduce your heartburn as well as reducing nausea. There are many medications you can take for some relief, but speak to your doctor or midwife before you go ahead.

Constipation

Numerous common pregnancy symptoms are thanks to hormonal changes, and constipation is no special case. As progesterone levels rise during pregnancy, this can allow your intestines to contract less, which means fewer bowel movements and increased constipation.

Hydration is going to be key for this and other symptoms on this list. Try as much as possible to drink at least 2 litres of water per day. If you’re finding it hard to drink all of that water (especially with the pressure of the baby on your bladder), try eating hydrating foods like cucumber, watermelon, pineapple and other fruits.

Fibre is also greatly helpful for reducing constipation. Try to consume more fruits and veggies, and talk with your doctor or midwife about taking a fibre supplement and/or a stool softener.

Fatigue

Pregnancy is surely a great deal of effort! Not only is it more weight to carry around coupled with stress and pain, but the hormonal changes you experience also influence fatigue.

The best advice you can take at this stage is to allow yourself to be tired! Sleep briefly especially during the day, rest when you need to, and make sure you’re getting no fewer than 8 hours of sleep at night. Energy levels normally pick up after the first trimester ends, but just allow yourself to rest when you need to and sleep as much as possible.

Bear in mind that once the little one is born, you won’t be getting much sleep anyway! lol.

Conclusion

In conclusion, if you don’t experience any or all of these symptoms, don’t panic! You just have to count yourself lucky.

If you are experiencing these common pregnancy symptoms, hopefully, these tips help reduce some of the aches and pains. Just have it in mind that you have a ton of support and there’s a ton of advice and information out there to help you through this breathtaking time of your life.