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Going on a Vacation and its Health Benefits

 Have you been wondering what the effect of a vacation is?Asides the dopamine (a hormone that makes you feel good) from lavishing your money on yourself, are there any other "real" benefits ?Some people say its an investment in your health and I couldn't agree more.Research has proven that just the thought of going...

6 Foods We Should Not Eat For Breakfast

We will be saddling through 6 foods we should not eat for breakfast in order to enjoy the benefits of not skipping the morning meal. Breakfast is arguably the best meal of the day. However, it's important to know what to consume for breakfast.6 Foods We Should Not Eat For Breakfast For some people, starting...

5 Holiday Eating Tips To Escape Weight Gain

If you are like me, the excitement for the holiday includes eating to the fullest. That brings me to write this piece on holiday eating tips to escape weight gain. As much as we all want to eat, as though we are covering for all the busy schedules that made us skipped meals, we...

How Poor Sitting Posture Affects Your Wellbeing

Poor sitting posture is alarmingly leaving adverse effects on our wellbeing. When we are on the seat for a long time, maintaining a good sitting posture can help to avoid harmful side effects.By now, I believe we all know that improper sitting posture has a definite impact on our bodies, especially on our spine....

6 Amazing Health Benefits of Unripe Plantain

There are many health benefits of unripe plantains which you might not be aware. This article will saddle you through 6 of such health benefits of unripe Plantain and its plenty of nourishing advantage. Do not forget to read "Top 7 Lifestyle Causes of Mouth Odour".Meanwhile, the reason behind the numerous health benefits of...

Top 7 Lifestyle Causes of Mouth Odour

Are there lifestyle causes of mouth odour aside brushing of teeth? The answer is yes because you will soon find out in this article. Walking around with mouth odour is very embarrassing and also bad for your well being. Aside from being an irritation to people around you, you could be hosting bacteria that...

Four Things to Expect After Covid-19

First of all, the COVID-19 virus outbreak started in Wuhan, China, marking the beginning of the global COVID-19 pandemic. However, the world after COVID-19 is something to really think about.This pandemic has put the deficiency of many infrastructural systems in the spotlight, as its effect every facet of human life. In a bid to...

How accurate are ovulation calculators?

Are you curious if ovulation calculators are real? If not for the existence of these calculators, many ladies can not estimate their ovulation period. There are a lot of changes in the body system of women day and night, which we have a little or no knowledge about.The ovulation period is also one such...

Common pregnancy symptoms, how to help

Pregnancy is a supernatural phenomenon. Notwithstanding, that doesn't mean that it's perfect. Common pregnancy symptoms comes with discomfort and pain before you get to the miracle of life. At this juncture, we're going to share some tips to help you handle some common pregnancy symptoms that you could experience.Having said that, let’s get to...

Six (6) Scientific Benefits Of Meditation

The numerous scientific benefits of meditation are the reason many people engage in it these days. It is now time for you to be familiar with them and identify your goals to do the same.Although twenty-four hours make a full day, but occasionally it seems as if it isn’t enough to shove down everything...

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