6 quick remedies for sore throats

Remedies for sore throats

Any quick remedies for sore throats can be life safer because the symptoms of sore throats are not funny. The scratching, itching and burning can cause discomfort to someone and can make someone really miserable. Most especially, if it is accompanied by other symptoms of a cold or flu and also a virus that is more serious.

Remedies for sore throats

Luckily, there are ways you can find remedies for sore throats within your household. Saving the time of having to run down to see a medical doctor. Below are 6 quick remedies for sore throats; Meanwhile check out 4 reasons for thrift shopping.

Remedies for sore throats

Saltwater gargle

A very scratchy throat can be relieved when you gargle with warm salt water, the salt in the solution will help to pull or remove the mucus out of your swollen, inflamed tissue and will also help to reduce the discomfort.

For the preparation of the saltwater solution, combine a half or a quarter teaspoon of table salt with 4 to 6 ounces of warm clean water, then stir thoroughly until the salt is dissolved.

When the solution is ready, gargle with it for 30 seconds each in a row and spit it all out. Repeat the process several times till you feel relieved.

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Stay hydrated

Drinking plenty of water is another way to resolve sore throats. Water makes your body hydrated. Hydration, however, helps your body to produce more saliva and mucus to lubricate your throat naturally.

When your body is dehydrated, it further makes the swelling and inflammation worse. Water should be preferential over hot teas, hot soups and so on. This is because it might actually burn your throat and can worsen the case.


Warm water or warm tea that is sweetened with honey can also relieve you of sore throat. A drop of honey inside tea also keeps you hydrated and helps to soothe your irritated throat.

Honey can also act as a cough suppressant and can as well work as medication for cough. Honey is highly beneficial for you when you are sick.

Steam shower

Moist air can also help to relieve soothe and irritated throats. Breathing in the steam from a warm shower can help to reduce swelling and ease the pain of a sore and irritated throat.

Another manual way to create steam is by running very hot water into a sink. Covering your head with a towel to avoid loss of heat while leaning to the sink. Breathe in and out for several minutes and repeat the process to ease the sore throat.

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Use lozenges

Most OTC ( over – the – counter ) throats lozenges contain menthol which helps to numb the tissue in your throat.

Lozenges can help with temporary relief from burning and pain sensation. Cough syrups, candies and sweets can also help to relief soothe throats. It actually increases your saliva production and keeps your throats well lubricated.

Raise your head

When you feel congested with your irritated throats, use an extra pillow or two to raise your head up. The extra height will make your breathing easier and your congestion relieved. This would help you to sleep without opening your mouth. Opening your mouth while sleeping can hurt you more because of the dried saliva.


In conclusion, self-medication is not a good practice. However, these are safe practices to get remedies for sore throats when your family doctor is not handy. It is also important to get in touch with your doctor before taking any drug. Lastly, remember the importance of water, honey, and steaming. Before you leave, check out 7 Simple ways to start eating healthier.


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