Foundation is key in everything. Your morning habits is the foundation of your day, while that day might contribute the best to your life. One wrong move might put up a cloudy day. Hence, here are 7 morning habits that can save your day.
You might have put yourself on the path of a successful life if you follow these habits daily. Let me call your attention to the fact that most of these are things you might not see as big deal. Oh! well, they matters a whole lot. Here is another piece to saddle life today.
7 Morning Habits that can save your day
1. Rising Early
Successful people are the people who wake up early to start their daily routine. Researches have proven that early risers are also happier people. I tend to be more proactive and minimize problems when I start my day very early. Leaving your bed early is one of the important morning habits you have to master.
2. Snooze Button
The next morning habits relative to waking up early is totally avoiding the snooze button. I love my sleep, may be you do too. The alarm can be very annoying and snooze button is always tempting. Pushing the snooze button on the alarm will most likely dampen your day’s routine. Procrastination, they say, is a thief of time. Do not hit the snooze button, wake up. You do not want to start your day with a mental stress or being late for work. Most importantly, you might be less productive since you are starting out with repeatedly waking yourself from a deep sleep.
3. Your Phone
One of my morning habits before now is reaching for my phone as soon as I wake up. However, what I have noticed while doing this is that I tend to expose myself to negativity. My phone are usually filled with to-do-list made by other people. I mean emails or chats contains things I am to do for other people.
Also, social media is always exposing me to things I might wish to be. Hence, I might be starting my day with bad vibe. This is what I do, I now put my phone is my living room or far away from my bed. Hence, my good morning habits will come first with good priorities.
4. Plans for the day
Your plans for the day should never be in your morning habits. Make an habit of planning your next day before sleeping. Have plan of what to wear, where you need to be, what you are going to eat, and so on. This way, your day will not start on a mental stress note. Planning for a day when you wake up might dampen your energy for the day.
5. Drinking Water
After long hours of no liquid in your body system, you’re definitely in need of water more than any other substance. Your body is dehydrated, hence, the need for hydration. Tea might be tempting, but water is what you actually need. The morning habits of drinking water goes a long way beyond that morning – you’ll have fewer headaches and less fatigue.
However, coffee is actually good for your body because it helps with energizing your body. Notwithstanding, water is most essential. Therefore, drink water and have your coffee later. Be careful not to have more than 1 or 2 cups of coffee in order not to harm your system.
6. Breakfast is a religion
I am certain, at a point, you’ve heard that you should eat a good breakfast. That is because healthy breakfast is very important in starting your day on a good note.
“Eating a healthy breakfast consisting of nuts, fruits, and oats will satisfy your brain to get you through a tough day at the office,”Bruno LoGreco
Lastly, be positive about your day. Have a mindset which boldly states you will have a great day. If you are a believer, pray and trust in your creator to help you through the day. Being positive is the key to make your morning habits effective. Read also, good principles you can live by everyday.