5 Holiday Eating Tips To Escape Weight Gain

holiday eating tips prevent weight gain

If you are like me, the excitement for the holiday includes eating to the fullest. That brings me to write this piece on holiday eating tips to escape weight gain. As much as we all want to eat, as though we are covering for all the busy schedules that made us skipped meals, we need to be careful. Therefore, if you are mindful of weight gain, these holiday eating tips are for you.

holiday eating tips prevent weight gain

5 Holiday Eating Tips To Escape Weight Gain

We are all clearly excited because of the thrilling perks that come with holidays. One of such perks is food. There is always so much to eat and drink. Hence, it is no gainsaying that everybody gathers weight over the holidays. This said, there are certain things you can do to prevent or escape weight gain during the festive season. Jumia Food, Nigeria’s No 1 online food ordering platform, shares some of these things.

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Don’t show up hungry

Some people think that by starving themselves before a holiday meal, they will be able to treat themselves at the table to a spectacular meal and compensate for their lack of eating beforehand. This is wrong. If you show up starving, you will just end up eating more than you would have if you ate breakfast.

Use smaller plates

Studies have found that people serve themselves in proportion to their plate size. It, therefore, follows that the smaller your plates, the lesser the possibility that you are going to overeat.

Keep alcohol simple

Alcohol has a large amount of calorie depending on the brand you prefer. So, endeavour to keep your alcohol choices simple to prevent holiday weight gain.

Pick protein

Protein can help maintain a healthy weight because high-proteinous foods encourage and promote greater satisfaction. Proteinous foods include beans, eggs, chicken, milk and soya beans among others.

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Allow yourself sleep

When you are sleep deprived, you feel sluggish and you will end up feeling extra hungry and craving foods. Thus, give your body enough sleep so that you feel good and enjoy eating healthy foods.

Final words on holiday eating tips to avoid weight gain

In conclusion, it’s not rocket science to have your holiday fun under check. Hence to have your awesome weight in check, do follow the holiday eating tips to avoid weight gain in this article. In summary, don’t starve yourself to eat more, use small plates, avoid or reduce alcohol consumption, finally, sleep. Rest is important, the creator is reported to have rested too.



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