3 safe spices for diabetic diets


This article will saddle you through condiments and spices for diabetic diets. Being diabetic often comes with so much worry; not only about your health or well-being but also with the things that you eat. You have to be cautious, but there is no need to fret or say goodbye to food. Eating with diabetes can be fun, exciting and adventurous if you are willing to be irregular and try new things.

safe spices for diabetic diets

Ideally, it is normal to be careful about the foods that you eat. You should also limit your salt, sugar or seasonings intake. Although, this should be a normal thing to do regardless of your blood sugar level. READ ALSO: Morning Habits that can save you.

Safe spices for diabetic diets

There are safe condiments and spices for diabetic diets that will not only help you enjoy a healthy flavored meal but will also boost your general health. Because of the abilities to reduce inflammation in the body. These condiments are not really your main course; they are used to enhance the flavor of food.

1. Cinnamon

Cinnamon is usually harvested from the inner bark of a tropical evergreen Cinnamomum plant. It is one of the most popular spices in the world for its medicinal and soothing effects.

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There are two major types of cinnamon which are: Cassia and Ceylon cinnamon. Cassia cinnamon is darker than the Ceylon cinnamon and is acrider in flavor. Ceylon cinnamon is delicate as a result of its quality and sweeter taste. 

Cinnamon is richly potent in antimicrobial and anti-inflammatory properties. It improves insulin sensitivity, lowering blood sugar level, cholesterol, triglycerides especially in people with type 2 diabetes, which is the most common type of diabetes. You can use cinnamon to bake; or simply sprinkle it on foods, fruits, cereals; or take it with tea or coffee.

2. Garlic

Several people are accustomed to adding garlic to their daily recipes without even knowing so much about its health benefits. Whether in its raw form or powdered, garlic has a unique smell. Unfortunately, some people find it unpleasant.

Garlic serves as an antidote for various ailments because of its many “anti” properties including ‘anti-inflammatory,’ ‘anti-oxidant,’ ‘anti-viral,’ ‘anti-bacterial’ amongst others.  Allicin, alliin, and ajoene are effective compounds that can be found in garlic. They are significantly effective in your digestive, circulatory and immunological system. The compounds help to detoxify the body, lower blood sugar level, etc.

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There are different ways to add garlic to your daily diet: you can chop it into your pasta, potato, rice; or make a juice out it and you can as well eat it raw.

3. Nuts

Nuts are safe spices for diabetic diets. There are different varieties of nuts from walnut to cashew nut, almond, peanut, Hazelnut, pecans, etc. Most of the nuts are delicious and nutritious with contents of fiber. Nuts are high in simple carbohydrate; this means that they do not require added sugar.

Nuts also help to improve blood cholesterol and sugar level in individuals with diabetes. This is because they are a good replacement for carbohydrate food. Nuts can also serve as snacks because you can eat them on the go. You can also blend them to make powder to serve as a spice for pap, oat, tea, etc. Also, nuts can be consumed in their butter form to serve as spread on bread. There are alternative ways to have your nuts as the choice is yours.


Lastly, you do not have to be eating boring meal due to diabetic nature. Try out something new like these spices for diabetic diets. Make research, consult your health Personnel. Also, it is important not to go against your physician while trying something new.



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